Wednesday, July 23, 2008

Cognitive Behavioral Therapy

CBT can be effective for ADD whenever you're seeking to improve productivity in your life. Here are a couple book recommendations:
  • Cognitive Behavioural Therapy for Dummies by Rob Wilson and Rheena Branch. ISBN-13: 978-0470018385 (Note the British spelling of "behavioural")
  • Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program Client Workbook by Steven Safren. ISBN-13: 978-0195188196

1 comment:

Ch. Dak said...

This blog is extremely interesting.
Thank you so much for starting it!
It would be lovely if the blog owner
resumes publishing.
Even better if there was some sort of contact link to direct questions to her/him.