Showing posts with label CBT. Show all posts
Showing posts with label CBT. Show all posts

Wednesday, July 23, 2008

Cognitive Behavioral Therapy

CBT can be effective for ADD whenever you're seeking to improve productivity in your life. Here are a couple book recommendations:
  • Cognitive Behavioural Therapy for Dummies by Rob Wilson and Rheena Branch. ISBN-13: 978-0470018385 (Note the British spelling of "behavioural")
  • Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program Client Workbook by Steven Safren. ISBN-13: 978-0195188196